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ShiftGrit

Book an Appointment at Mount Royal Shop - Alberta

IMPORTANT: At ShiftGrit, we prioritize structured, results-driven therapy designed for real change. Our therapists undergo specialized training in our unique approach, ensuring purposeful sessions and effective treatment. To maintain this high standard of care, session fees will adjust on April 1, 2025, following the PAA’s updated fee schedule. See Updated Fees & Billing Info

Free psych hacks? Yes please! Check out our podcast The Shift Show for tips on unraveling the craziness of life.

Welcome to ShiftGrit Psychology & Counselling

Sessions
Session

Provisional Registered Psychologist

Credentials: Masters or PHD in Counselling or related professional field. Provisional Registration with CAP*
Insurance: Almost always covered.
*The College of Alberta Psychologists ("CAP") is the regulatory body for the profession of psychology in the province of Alberta.

Registered Social Worker

Credentials: Masters or PHD in Counselling or related professional field. Full Registration with ACSW*
Insurance: Almost always covered.
*The Alberta College of Social Workers ("ACSW”) is the regulatory body for the profession of social workers in the province of Alberta.

Couples Counselling

Navigate relationship challenges with Couples Counseling – personalized support for fostering communication, resolving conflicts, and building a stronger, happier partnership.

Baldwin Asala
(He/Him/His)

Like all Shift Clinicians, Baldwin is trained in the ShiftGrit Core Method - a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance… and many more…

Like all Shift Clinicians, Baldwin is trained in the ShiftGrit Core Method - a structured therapy... Read More

Alberto Medeiros

Like all Shift Clinicians, Alberto is trained in the ShiftGrit Core Method - a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance… and many more…

Like all Shift Clinicians, Alberto is trained in the ShiftGrit Core Method - a structured therapy... Read More

Stephanie Stevens

Like all Shift Clinicians, Stephanie is trained in the ShiftGrit Core Method - a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance… and many more…

Like all Shift Clinicians, Stephanie is trained in the ShiftGrit Core Method - a structured thera... Read More

Jessica van Mill

Like all Shift Clinicians, Jessica is trained in the ShiftGrit Core Method - a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance… and many more…

Like all Shift Clinicians, Jessica is trained in the ShiftGrit Core Method - a structured therapy... Read More

Claudius Dada

Like all Shift Clinicians, Claudius is trained in the ShiftGrit Core Method - a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance… and many more…

Like all Shift Clinicians, Claudius is trained in the ShiftGrit Core Method - a structured therap... Read More

Patience Owan

Like all Shift Clinicians, Patience is trained in the ShiftGrit Core Method - a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance… and many more…

Like all Shift Clinicians, Patience is trained in the ShiftGrit Core Method - a structured therap... Read More

Priya Virk

Like all Shift Clinicians, Priya is trained in the ShiftGrit protocol- a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance… and many more…

Like all Shift Clinicians, Priya is trained in the ShiftGrit protocol- a structured therapy progr... Read More

Jenae White

Like all Shift Clinicians, Jenae is trained in the ShiftGrit Core Method - a structured therapy program that uses counter-conditioning and evidence-based techniques to establish new perspectives. This creates better, automatic responses for our clients- things like less reactivity, stronger boundaries, healthy assertiveness, smoother communication, improved mood-optimized performance… and many more…

Like all Shift Clinicians, Jenae is trained in the ShiftGrit Core Method - a structured therapy p... Read More

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Mount Royal Shop - Alberta
Located at: 815 17 Avenue Southwest, #210, Calgary
Directions & Map | All Locations

Need Help? +1 (587) 352-6463 mountroyal@shiftgrit.shop